Should do after getting up three things

 Should do after getting up three things
1, take a deep breath
not busy getting up after waking up, the first 3 minutes eyes closed, then opened his eyes to the right side after the first stretching the left, the last stretch supine stretching, and the joint full stretch. then get up to a quiet open area, Hing Wah Street West foot lifter arm to do deep breathing for 10 consecutive times, it is a good regulation of physiological activities. Because the vitality of various organs during sleep is relatively slow, wake up after the event to speed up, body to complete this series of physiological changes requires a gradual process of adaptation.
2, a cup of water
of people are used to a good supper, meat or fish and more salty heavy, and relatively less into the water, this product the various metabolites in the body and also more toxic. early in the morning if not up to these harmful substances from the body (also known as the morning cleaning the body), these toxic substances will have an impact on the liver. Moreover, the human body through After a night of sleep, lost more water, blood viscosity increased, blood flow is slow, easy to form a thrombosis (blood clots occurred at 8 ---- 9). If the morning drink a cup of warm water (not salt water , cold water, sugar water or tea), can quickly be emptied gastrointestinal absorption and utilization. once played the role of lubricant circulation, and correct intracellular dehydration. drinking water over 2 hours, the water inside and outside cells to balance, water 30 ---- 60 min increased urine output, urine color from yellow to clear, which is releasing toxins, reduce jaundice, liver function are very favorable. early prevention and treatment of drinking water as well cholecystitis, cholelithiasis , the role of urinary calculi, but also promote sodium excretion, prevention and treatment of hypertension and arteriosclerosis. In addition, water features as well as beauty, so delicate skin smooth, shiny, reduce pigmentation and wrinkles and delay aging. < br> 3, the net stool
day and night, a large variety of savings to the intestines of toxic substances, corrosive decomposition of a variety of food products, but also a variety of bacteria and other toxins such as endotoxin. the morning after getting up If up to these toxic substances from the body, the intestinal wall will be absorbed into the blood circulation, directly affect the liver cells must not be taken lightly. a cup of water before getting up early in the morning, can promote bowel movements, a catharsis.